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In order to recognize symptoms of depression, and whether or not depression is a problem for you, answer these questions, recording the indicated numeric score for each question.

This site provides information and resources to help you identify anxiety disorders.

This questionnaire will help you to gauge your own drinking habits and whether or not they are cause for concern. Please read the following statements, recording the indicated numeric score for each true or false response.

The Department of Defense Medical Support Office is dedicated to assisting beneficiaries enrolled in TRICARE Prime Remote (TRR).Their office is open Monday through Friday from 0700 to 1800 (6:00 p.m.) Central time. Call their toll free line at 1-888-647-6676 (1-888-MHS-MMSO). You can also email them: mmso-web@mmso.med.navy.mil. For a list of forms and additional information on medical and pharmaceutical reimbursements: http://www.tricare.mil/MMSO/how.cfm

Maintaining a family routine and tending to your needs or the needs of family members can be very difficult when a spouse or partner has been deployed. You may experience separation anxiety, fear, anger, loneliness, and other strong emotions during the deployment of your spouse. By knowing what to expect, learning to recognize the signs that you are having trouble coping, and knowing where to turn for help, you may be able to make this difficult time a little easier.

Laughter is still the best medicine. For more information on laughter therapy visit this website.

Mental Health America (formerly known as the National Mental Health Association) is nonprofit dedicated to helping ALL people live mentally healthier lives. With our more than 320 affiliates nationwide, we represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation – everyday and in times of crisis.

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“America’s mental health service delivery system is in shambles.” At a time when treatment for psychiatric illness has never been more effective, access to that care is fragmented, discontinuous, sporadic, and often totally unavailable. The numbers of individuals with serious and persistent mental illness (SPMI) who are incarcerated or homeless and without support have reached epidemic proportions...

Recent research points to public schools as the major providers of mental health services for school-aged children. The current study, School Mental Health Services in the United States, 2002–2003, provides the first national survey of mental health services in a representative sample of the approximately 83,000 public elementary, middle, and high schools and their associated school districts in the United States...